You could raise your “good” cholesterol.
Bad cholesterol, also known as LDL (low-density lipoprotein), can put you at risk for heart problems and cardiovascular disease. However, there’s good news with HDL, the ‘good cholesterol,’ which helps sweep away excess cholesterol to the liver for elimination. Here’s where eggs play a crucial role. Recent studies indicate that eggs are pretty good at boosting your HDL levels.
Eating eggs can really help balance your cholesterol. They raise HDL, the good cholesterol, which lowers the risk of heart issues. Eggs are a smart addition to your diet for keeping cholesterol levels in check and supporting long-term heart health.
You feel satisfied for much longer.
Although other foods might seem better at making you feel full, eggs are actually a great choice for this part of your diet. They have the perfect mix of protein and fat, making them very satisfying and filling. Eating more eggs can help you cut down on short-term food and snacks.