Eggs, one of the most versatile foods around, are a fantastic addition to any diet. They easily mix into almost any meal and are packed with health benefits and great nutrition. But is there such a thing as eating too many eggs? What happens when you eat them every day? Sometimes, too much of a good thing can be bad. If you eat eggs daily, here are 7 things that happen to your body.
Your vitamin D levels may rise.
Did you know eggs can do more than just fill you up? They’re packed with vitamin D, which not only boosts your immune system but also triggers genes that control your mood-boosting hormones like dopamine and serotonin. Research hints that low levels of this vitamin could up your chances of feeling down, linking it to a higher risk of depression. So, keeping those vitamin D levels up might just keep your spirits high!
Plus, vitamin D isn’t just about mood—it’s a total health booster! It helps keep your bones strong, your heart ticking, and your brain sharp. Adding eggs to your meals is an easy trick to pump up those vitamin D levels, making sure you’re not just feeling good physically, but mentally too!